I'm sure you know exercise offers a variety of health benefits, but you can not understand what it means to get out of your training depends in part to focus on your intention and during exercise. Many people are distracted on purpose, to take their exercise by watching TV, reading, or perform another task for their spirit of its formation. Sometimes this is not a big deal, but most of the time, not paying attention in training the less effective, slowerImprove and perhaps pain or injury.
This is especially true when lifting weights is critical or in other forms of endurance exercise, because the right technology for most of your workouts. The maintenance of proper technique is obviously important to ensure safety during training, but this is just one of many reasons why it is important. It also reinforces proper movement patterns, which transport about how the body feels and functions to improve duringYour whole day.
Another problem is that your body will naturally try to make each exercise as simple as possible, even if it means the form of poor or wrong muscles to contract. His focus and with the intent to perform each exercise correctly helps prevent your body to find ways to cheat and do the exercises easier. Your workout can easily do not sound like a bad thing, but the muscles less work, less your body is challenged, you burn fewer calories andworse your results.
When you do not intend to perform each exercise as well as possible, then go through the motions until the end and will not be on nearly as much of your training. People usually say they would like to distract themselves, since it is through the training quickly, but is that really what you want? The question must be asked, do you want an easy workout, but is inefficient, or you want a workout thatreally effective?
How concentrated during training certainly makes them more efficient, but the specific intent may also have specific physical improvements you get through your training. For example, if two people with the same strength to follow the same heavy weight training program (same weights, sets, repetitions, etc.), but one person said to try the weights should be repealed as soon as possible, will be different results.
In the scenario above, both peoplelifting actual weights at low speed because of the heavy load caused the movement to be slow. But after weeks of training the person with the intent to move the weight as quickly as possible to effectively enable faster, lighter weights than the other person who, under the same training program without the intention, as soon Elevator Elevator Elevator was possible. Remember, the actual lifting speed were the same, and the only thing that was different, that it will raisequickly.
I know this is may be hard to believe, but this type of test performed in the laboratory and in a prestigious peer reviewed journals. Not only do these results were replicated in other studies with different subjects and in all cases, the only thing that is different, some people said, the weights were set aside as soon as possible, though not quickly lift weights . I know that weight lifting can not quickly be a priority for you,But these studies do a great job to show that your intention really make a difference during training.
So far I have only spoken intent with regard to strength training, but your will can also affect cardiovascular training. A major problem is distracted during cardio training increases the likelihood that you to take it easy during training. If you are on a piece of equipment is dictating the pace as a motorized treadmill for aPreset routine, then this is not really important. On the other hand, if the time, for example, when cycling, canoeing, hiking, etc., to distract you follow in general the results for the year at a pace slower and easier.
If cardio to burn some calories just to keep themselves distracted probably will not affect things too, but the easiest step means that you do not burn many calories and as you practice more, to burn the same amount of calories assomeone who is focused, is less efficient as well. However, the fact that people even more cardiovascular exercise, improve their fitness and if you're too easily distracted and training, grants will be significantly less than someone with the intention of bringing his body to challenge to improve. promote
While doing cardio on a machine that sets the pace, distracting yourself from your workout can also have negative consequences. As withStrength training, the body naturally tries movements as simple and efficient as possible, and when a muscle starts to fatigue, the body makes small changes to give tired muscles (s) a break. Regarding training, this means that once the fatigue of muscles, the form will change, often leading to poor technique and / or posture.
small changes in shape are not so bad, but more often they occur, most likely you are to bad habits, such as developing learningincorrect movement patterns that transfer to your daily activities and leads to muscle or joint aches road. This is particularly true if we are not careful, what is your body as you move the effort, because most technical deteriorated after a training unit and motor learning from a position, your body remembers your movements lasting than previous ones.
This is one reason why you stop exercises, as well as technically possible and forbefore the form deteriorates significantly. Many of the benefits of exercise are dealing with your body and ultimately, feel better and function much time these benefits are related to the quality of your movements during your workout with nothing else to do. If your movements are sloppy or inconsistent, will not be able to correct poor movement patterns, or to correct muscle imbalances, and you can even make them worse or develop new problems.
E 'for people not to concentrate or think of commontheir intention during the period, but I hope that this information demonstrates the importance of focus and intent. From your training more effective for improving posture and technique to modify or improve the specific benefits that thanks to your training, there are so many ways that you can influence your intention your results. If you are someone to be distracted during training to see what happens if you ditch the distractions and use the power of intention, the best asYour training.